Keeping Healthy During the Winter Months

(December 9, 2009) South Texans have experienced a severe drop in weather temperatures over the past week. The recent cold snap can act as a catalyst for the spread of illnesses among high risk groups, primarily for the very young and senior population and those with autoimmune diseases.

Asthma and other upper respiratory problems can become inflamed and mimic cold and flu-like symptoms. If left untreated, minor ailments can develop into much more serious health complications. Additionally, as more people stay indoors to protect themselves from the colder temperature, the chances of spreading cold and flu germs can increase tremendously.

Your friends at South Texas Regional Medical Center encourage everyone to practice germ prevention techniques to increase their chances of remaining healthy. Helpful techniques include:

• Proper hand washing- Wash with warm, soapy water for 15-30 seconds. Sing the Happy Birthday Song to remind you of a sufficient length of time while scrubbing up!
• Cover your mouth and nose when coughing or sneezing- Use a disposable facial tissue to cover your nose or mouth when coughing or sneezing to prevent the spread of germs to one’s hands when possible. This prevents germ transfer to doorknobs, telephone receivers and other shared items. Always use a hand sanitizer or wash your hands soon after.
• Sneeze or cough into your arm- If you do not have a facial tissue when you need to cough or sneeze, try to cough into the fold of your arm. This helps keep germs away from your hands.
• Carry hand sanitizer- Keep a bottle of hand sanitizer with you to apply before and after using shopping carts, opening doors or coming into contact in other highly trafficked public areas during the holiday season.

If you develop respiratory difficulties, or cold and flu-like symptoms, please schedule an appointment with your family doctor immediately. He or she can help properly diagnosis your medical condition and determine whether your illness is contagious. Acting responsively and getting yourself checked early on can prevent those around you from also becoming ill. Happy Holidays from South Texas Regional Medical Center!