(Jourdanton, TX)—Ladies, don’t just sit—get fit! Join us for the April Healthy Woman seminar dedicated to women’s health and physical fitness. The free Healthy Woman event, hosted by The Gym— Jourdanton’s newest fitness center, will feature a 45 minute “Zumba” (aerobic exercise) class as their feature activity.

What is Zumba?

Zumba is an energetic, dance-inspired aerobic workout that will get participants heart’s pumping and feet moving. The upbeat workout gives women the opportunity to dance their way into a healthier lifestyle, while also whittling away excess weight. 

Event Information:

Date: Wednesday, April 29th, 2009

Time: Class begins at 6:30 pm

Place: The Gym, 1805 HWY. 97E, Jourdanton, TX

The Gym owner, Lanessa Harlan, is a respected NASM Certified Personal Trainer.  For several years, Lanessa has been improving the lives of many dedicated Atascosa and residents by offering personal training programs. Lanessa is a member of the IDEA Health and Fitness Association and the Aerobics Fitness Association of America. Lanessa's techniques make workouts fun, challenging, and a bit different each time. She currently holds certifications with:

·         of Sports Medicine - Certified Personal Trainer

·         Aerobics Fitness Association of (AFAA)-Primary Group Fitness Instructor

·         Les Mills BodyStep

·         Les Mills BodyFlow

·         Les Mills BodyPump

·         Les Mills RPM (Indoor Spin)

Be a friend and bring a friend. Member Recruitment Bonus!

In celebration of Healthy Woman’s partnership to improve women’s fitness, existing members who bring in a friend to join Healthy Woman at the event will receive a bonus raffle ticket for the grand prize, a coveted 1-year membership to The Gym. New members will also qualify for a separate raffle to be drawn at the event. Don’t miss this member incentive!

Call 769-5353 to RSVP or e-email: danielle_flores@chs.net. For specific details about the class, call 830.769.2869.

Special thanks to the 2009 Healthy Woman Partners who make each monthly event possible.

Platinum Partners include: Cosmic Creations, Express and Rhinestone Cowgirls.